March 26, 2020 -- This is a time of prolonged high stress, and our bodies do not do well in long, heightened states of anxiety. It can affect our immune system and decision-making skills. Here are some tips from Wichita State’s Counseling and Prevention Services on how to manage your stress levels during these unprecedented times.
Feb. 4, 2020 -- As we focus on classes and juggle extracurriculars, we can get caught up in our own little world. But it’s also important to pay attention to those around you. While we move through this semester, let’s look out for each other.
Jan. 6, 2020 -- Located in the new Steve Clark YMCA building at Mike Oatman Drive and Mid-Campus Drive, Student Health Services and Counseling and Prevention Services will now share an office known as the Student Wellness Center.
Sept. 5, 2019 - Many students look forward to college because they get to move away from their parents and have some independence. Leaving home can often be difficult, though. According to a national survey, 66% of freshman experience homesickness. Here are some tips to help ease the discomfort.
Aug. 19, 2019 - The beginning of a new semester can be scary. For many students, including me, that fear manifests itself as anxiety, the most common mental illness in the U.S. Here is a guide to help navigate the beginning of your college career with anxiety.