In today's busy world, it's nearly impossible to find time to take care of yourself. Mindfulness can help. It gives you the opportunity to slow down and reflect, providing stress relief and mental clarity. Come learn the advantages and skills of beginning your own mindfulness practice and experience the benefits of a guided meditation exercise. The presentation will take place from noon-12:30 p.m. Monday, Nov. 5, in 206 Heskett Center. Come receive some great tips from Jessica Provines while enjoying some light refreshments. For more information, contact jessica.provines@wichita.edu or call 978-3440.
