Do you tend to obsess over past mistakes? Do you find yourself giving up on new challenges because you want to do things just right or not at all? Do your high expectations and a tendency to worry about what ifs make it hard to enjoy the moment? Learn mindfulness-based strategies from Kori Bennett designed to help you combat perfectionistic tendencies from noon-12:30 p.m. Monday, March 4, in 206 Heskett Center.
Enjoy some light refreshments and receive information about different varieties of perfectionism and exercises intended to help you spend more time in the present and work toward meaningfulness in your everyday life. For more information, contact the Counseling and Testing Center at testingcenter@wichita.edu or call 978-3440.
