The presentation "Wellness: Making the Change" will be presented by Gloria Gallegos of the Counseling and Testing Center Monday, May 4, as part of the Words for Wellness Series. The presentation focuses on using behavioral techniques to implement a wellness lifestyle (e.g., increasing physical activity, eating more healthfully) and to increase confidence level through self-monitoring. It also introduces techniques to assess wellness change, prepare for change, and predict through implementation of rewards and goals. The program will be presented from noon-12:30 p.m. in 207 RSC, 4:30-5:30 p.m. West Campus, and 6:30-7:30 p.m. South Campus. For more information, contact jessica.provines@wichita.edu or call 978-3440.
