Finals stress?
-- Put the all-nighter to bed:
Sleep promotes clear thinking.
Get seven-to-eight hours of sleep before a test.
-- Use active learning:
Study right before sleep or exercise.
Never underestimate the power of sleep.
Use flashcards, then switch to a concept map.
Do more than memorize your concepts.
-- Plan ahead:
Schedule study times.
-- Positive self talk:
Avoid irrational thoughts.
Don't get caught up in your negative thoughts.
-- Managing stress from finals:
Eat well.
Take breaks when studying (5-10 minutes).
Meditate.
Stay hydrated.
Deep breathing.
Exercise.
Reach out to family, friends or a counselor.
Questions? Contact mindmatterswsu@gmail.com.