Heskett Center wellness tip
-- Buy fruits and vegetables in season at farmers' markets or your local grocery store
-- Grow your own vegetables
-- Mix it yourself: 100 percent juice from frozen concentrate is often less expensive per serving
-- Cut your fruits and vegetables at home, pre-cut produce can cost much more
To read 30 ways in 30 days to stretch your fruit and vegetable budget, go to http://www.wichita.edu/j/?260.