There are 1,440 minutes in each day. Use 30 of them to exercise. This wellness tip comes courtesy of Shelley Rich, associate director of programs at the Heskett Center. Aerobic activity, or cardio, gets you breathing harder and your heart beating faster. Moderate-intensity aerobic activity means you're working hard enough to raise your heart rate and break a sweat. One way to tell is that you'll be able to talk, but not sing the words to your favorite song. Here are some examples of activities that require moderate effort -- walking fast, doing water aerobics, riding a bike on level ground or with a few hills and playing doubles tennis. For more information, go to http://www.wichita.edu/j/?354.
