Do you ever find yourself grazing in the kitchen when you aren't hungry? Do you continuously snack during activities like homework or watching TV? Or, maybe you work so hard you end up skipping a meal during the day. All of these behaviors can lead to an unhealthy lifestyle. Learn what patterns may lead you to eat mindlessly, discover ways of eating more mindfully and take the first step toward a healthy lifestyle. Listen to the presentation by Taylor Esposito from noon-12:30 p.m. in 007 RSC Monday, March 1, while enjoying some light refreshments. For more information, contact Jessica Provines at jessica.provines@wichita.edu or call 978-3440.
