It is important to recognize the signs and symptoms of various mental health issues in our friends and loved ones. "How to Help a Friend," from noon-12:30 p.m. Monday, Nov. 1, in 007 RSC, will provide some of the warning signs of common problems such as depression, anxiety, substance abuse and others. It will also include resources, referrals and other ways to offer help to those struggling with a mental health issue. Get some great tips from Rachel Smiley, an intern with the Counseling and Testing Center, and enjoy light refreshments. For more information, contact Jessica Provines at jessica.provines@wichita.edu or call 978-3440.