An Eat Smart event, part of "Maintain Don't Gain," will be presented at 12:10 p.m Wednesday, Dec. 8, in 203 RSC by Paula Miller. If you're tired of weight gain and feeling guilty about what you eat during the holiday season, join us for an informative presentation on using your body's natural cues to maintain your weight while enjoying yummy holiday foods. Become more mindful, learn to use your body's intuitive signals, and hear tips for successfully maintaining your weight this year while feeling satisfied. Diets don't work long-term, measuring portions is time consuming, and counting calories is exhausting. Learn to trade your diets and restriction for a real life weight maintenance method.
