Heskett Center announces new wellness incentive campaign
"Everybody. Everyday." challenges participants to establish a routine of intentionally scheduling daily activity into each week. Developing a lifelong habit of daily exercise is the goal.
And the really cool thing about this challenge is that you pick the activity, how long you want to exercise, how hard you want to exercise, and when. The emphasis is placed simply on planning a weekly schedule and establishing a frequency of exercising seven days a week.
Along the way, several key pillars of behavior change success are introduced to further support your efforts to be active daily. The first 30 people to sign up receive a Shocker Walker Path T-shirt. All individuals who successfully complete the challenge receive a free fitness assessment ($20 value) and have a chance to win one of three "Get Fit Packs" in the "Everybody. Everyday." grand prize drawing. The pace includes a Hydracoach water bottle, fitball and dynaband.
For more information or to register for this exciting wellness challenge, go to http://www.wichita.edu/fitnessincentive.