If you've wondered how you keep getting into the same messy situations over and over, often feel taken advantage of, or are just plain tired, this is the workshop for you. We'll talk about reasons people are reluctant to say no and how to do it effectively, from noon-12:30 p.m. Monday, Feb. 7, in 007 RSC. Come receive some great tips from Maureen Dasey-Morales, director of the Counseling and Testing Center, while enjoying light refreshments. For more information, contact Jessica Provines at jessica.provines@wichita.edu or call 978-3440.