wichita.edu
…Races." These are usually longer distance (6,000 or 2.5 to 3 miles) races, with a staggered start, and a winding course. At the end of the fall season, we begin land training for the winter, with more work on the ergometers, lifting weights, running, and various other aerobic activities. The team usually returns to the water at the end of February for…
https://www.wichita.edu/athletics/rowing/recruitment/rowing-training.php