wichita.edu
…the heat by drinking lots of water—like, real water, not just iced coffee or energy drinks. Aim for about 8 to 10 – 8-ounce cups per day. Avoid sugary, caffeinated, or alcoholic drinks, which can dehydrate you. Dress smart: make light colors, loose fitting clothing, and bucket hats part of your vibe. Take breaks in the shade or indoors, especially between 10…
https://www.wichita.edu/services/studenthealth/newsletter/9-2026_issue_20.php