The holidays are a wonderful time, but with them also come health risks due to stress and seasonal depression. Find out about warning signs, risks and ways to mitigate stress at December's Engage ICT. Our panelists are: Mary Jones from Mental Health Association of South Central Kansas, Telecia Lyons of Emerge Skin & Body Spa, counselor and spiritual leader Annie Montgomery, and Constance Porazka of Retreat to Joy

Submit your questions and comments in advance using the Two-Way Radio feature on the KMUW app, or send an email to info@kmuw.org. Engage ICT events are free and open to all. Appetizers are provided by Roxy's Downtown and drinks are available for purchase. If you can't make it in person, the discussion will stream via Facebook Live starting at 5:30 p.m. All past Engage ICT discussions can be found at https://kmuw.org/topic/engage-ict.