wichita.edu
…demo includes the first ten sessions and interactive elements. Available on desktop, Android, and Apple devices. Calm: While there are many paid options, Calm offers dozens of recorded mindfulness exercises for you to follow along for free. These include breathing exercises, mediation, sleep aids, and several calming, peaceful themes. Available for…
https://www.wichita.edu/services/counseling/Self_Help_Resources.php