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… Dialectical Behavioral Therapy, is a tool you can use to help you cope with
intense emotions and urges to engage in unhealthy coping like substances or self-harm. When you are in crisis,
identifying unfamiliar, healthier skills can be overwhelming. Therefore, we hope your kit becomes your new guide to
helping you get through difficult times. Personalize it …
https://www.wichita.edu/services/prevention/_documents/Coping-Skills.pdf