wichita.edu
…Breathing is an action that everyone does without thinking. Putting intention and mindfullness behind your breathing can have a multitude of benefits on your wellness. 168 Hours Learn how to idetify your values and how to best use your time to add useful activities to align your values. Identifying Stressors Being able to identify your stressors is…
https://www.wichita.edu/services/prevention/wellnesscardshome.php