wichita.edu
… health, and overall wellness. Healthy eating does not have to be complicated. A simple place to start is by building a balanced plate. Try including a source of protein, fruits or vegetables, whole grains or high-fiber carbohydrates, and healthy fats at meals when possible. Important nutrients for women include iron, calcium, vitamin D, folate, fiber, and…
https://www.wichita.edu/services/studenthealth/newsletter/06-08-26_issue_17.php