wichita.edu
Practice and Training Fall training will consist of learning to row on ergometers (stationary rowing machines) and in boats, as well as running, beginning weightlifting, etc. In early October we will begin competing in regattas called "Head Races." These are usually longer distance (6,000 or 2.5 to 3 miles) races, with a staggered start, and a winding…
https://www.wichita.edu/athletics/rowing/recruitment/rowing-training.php