Upcoming Events

There are many ways to earn points toward your Premium Discount or HSA/HRA Contributions! Some require a visit with a medical provider, some require an hour of your attention for a pre-planned webinar, and yet others require your attention when it is convenient to you. Please see the schedules below to find your next opportunity to start earning HealthQuest points and building healthy habits!

Program Overview and Quiz

Preventative Wellness

Online Wellness Activities

Other Opportunities and Events



Program Overview and Quiz

The Health Assessment Questionnaire should be your first stop after gaining access to the HealthQuest portal. This assessment takes less than 15 minutes, and provides a baseline estimate of your wellness risk factors in a variety of areas. The results of this assessment can be useful in identifying your personal wellness goals and determining which wellness activities will have the greatest benefit in helping you to reach those goals. In addition, you will earn 5 points upon completion of the overview and quiz.

Preventative Wellness

HealthQuest and the State Employee Health Plan (SEHP) reward those who make their personal wellness a priority. There are many healthy behaviors encouraged by medical professionals to promote overall wellness. Attending regularly scheduled check-ups is one of the most common ways to maintain overall wellness over a lifetime, and can help catch potential health problems so that they can be corrected and maintained early on. You can earn points by attending the appointments you would anyway, and make your health and wellness a priority!

  • Annual Well-Woman or Well-Man exam - 5 points
  • Semi-annual dental exam and cleaning - 10 points (5 per visit)
  • Annual eye exam - 5 points
  • Mammogram - 5 points
  • Colonoscopy - 5 points
  • Flu Vaccine - 5 points
  • Covid-19 Vaccine - 5 points (must report via your HealthQuest Portal)

Employees must use SEHP medical, dental, and vision coverage and do not need to provide proof of these appointments. These points will be logged in your HealthQuest portal automatically as the insurance claim is processed, typically within 7-10 business days of the appointment. 

Online Wellness Activities

Program Overview Video and Quiz

Upon logging into the HealthQuest portal, members can earn 5 points by watching a short program overview video and taking a brief quiz. In addition to earning points right away, this video introduces new users to various wellness activities and navigation of the portal.

EAP Webinars

As part of the Employee Assistance Program (EAP), monthly webinars are available for HealthQuest credits. This webinar series delves into personal wellness topics far deeper than nutrition or exercise, touching on subjects such as self-motivation and goal-setting techniques. Resources are made available for attendees to access after the webinar airs, allowing for continued application of the principles taught in each event. These webinars are offered at set times, and members must register before attending. There are also EAP On-Demand Trainings available that you can access through your HealthQuest Portal.  Members receive 1 point for each webinar they attend or on-demand training completed (max 1 point per day), up to a maximum of 10 points per program year.

For a list of topics and registration links, please visit the the SEHP EAP Webinar page

Hint: Members can register in advance for any or all EAP webinars. Upon registration, there is an option to download an Outlook or IOS event, which will create a reminder in your calendar.

Monthly Marathon Health Webinars (10 points possible)

Participate in the Marathon Health monthly webinars to earn 1 credit each (10 credits max) towards your total program goal.

Webinars must be viewed within one week of the live event recording being posted (will be posted the day after the live event) to earn credits towards your program.

Credits will be awarded 7-10 business days after the viewing period has closed for the webinar.


2023 Topic Date and Time Webinar Information
February: Heart Health 2/9/23 @ 1:00 PM CST

Heart Health is a program designed to educate participants on heart disease and lifestyle choices that may decrease their overall risk.


March: Nutrients and Service Sizes 3/9/23 @ 1:00 PM CST

Do you know the six types of nutrients? Do you know what constitutes a serving size of pasta and vegetables? Get started with the basics in this session where we will review the six nutrients, serving sizes for different food groups, and how your plate can reflect nutritional balance at each meal.

April: Exercise to Prevent Chronic Disease 4/13/23 @ 1:00 PM CST

In this session we will review types of physical activity and how exercise can enhance musculoskeletal health. We will also explore how exercise can help prevent and manage today’s most common chronic diseases.

May: Purpose and Your Well-being 5/11/23 @ 1:00 PM CST

Living with purpose has a major impact on your health and wellbeing. We'll review what purpose is and the impact it is having on your life.

June: Men's Health 6/8/23 @ 1:00 PM CST

While everyone’s health is important, this session will focus on men’s health. In this session, we will review guidelines for preventive screenings and routine exams as well as the basics for men of all ages.

July: Ergonomics 7/13/23 @ 1:00 PM CST

Learn the definition of ergonomics, why ergonomics is important; what causes musculoskeletal disorders; and how to practice good ergonomics.

August: Family Wellness 8/10/23 @ 1:00 PM CST

Living a healthy lifestyle is an ongoing journey involving planning and support. When families lock arms to adopt healthy habits such as eating well and exercising, it becomes a family affair. Learn more about children’s health and strategies to build lifelong habits that contribute positively to the wellness of your family.

September: Flu and Vaccine Awareness 9/14/23 @ 1:00 PM CST

Join us to learn more about your immune system and communicable diseases. We will cover how vaccines work and answer common questions regarding vaccines. You will also learn the latest recommendations for protecting yourself from illness.

October: Women's Health 10/12/23 @ 1:00 PM CST

While everyone’s health is important, this session will focus on women’s health. In this session, we will review guidelines for preventive screenings and routine exams as well as the basics for women of all ages.

November: Healthy Holiday Eating 11/2/2023 @ 1:00 PM CST

Join us to learn more about how you can maintain healthy habits during the holiday and winter months. Learn how to eat healthfully and mindfully at holiday parties, how to incorporate exercise into your shopping trips, and receive additional tips on how to manage holiday stress. This informative session will include an interactive discussion, activity, and handouts you can use on the go!

December: Managing Your Thoughts 12/7/23 @ 1:00 PM CST

Explore the power of positive self-talk in this interactive session. Participants will gain an understanding of thought patterns and how self-talk, both negative and positive, impacts health.


Health Education Modules

Health Education Modules (formerly called Wellness Workshops) are self-guided programs targeted at specific wellness goals or chronic conditions. Most modules span multiple weeks, with readings and videos available for 7 days before the next week's become available. Each week must be completed before the following week's information becomes available. Members earn 1 point for each successfully completed module, up to a maximum of 10 points per program year.  

For member who completes an annual physical but have one or more measurement values that do not qualify for points with base value or risk category improvement, the following Learning Modules can be completed instead:

  • Marathon Health Chronic Condition Management: Diabetes Self Management, Education And Support Program (DSMES)
  • Marathon Health Chronic Condition Management: Heathy Hearts Program

Other Opportunities and Events

Health Coaching

Members have access to theprogram for virtual health services through the HealthQuest Health Center. Members may schedule to complete health coaching visits (In Person or Virtual) with the HealthQuest Health Center or Anywhere to earn 5 credits each (10 credits max) towards your total program goal.

Once you complete this activity, you are not required to submit proof to receive credits. Credits will update within 5-7 days after your appointment at the HealthQuest Health Center.

Virtual appointments with Health Coaches are available by appointment by calling 1-785-783-4080 to schedule. 

Weight Management through HealthQuest

Participate and complete the criteria of the Weight Management Program to earn 5 credits towards your total program goal.

This program offers a supportive, judgement free environment where we’ll focus on understanding the psychology behind decisions and the impact that lifestyle and behavior choices have on our health, focusing on weight. Who should participate? Anyone looking to achieve and maintain a healthy weight.

2023 Credit Deadlines

Premium Discount Incentive

All SEHP members covered as Member Only or Member + Child(ren) have until December 31, 2023 to earn a total of 40 points and qualify for the premium discount of $480 for the 2024 plan year.

All SEHP members covered as Member + Spouse or Member + Family have until December 31, 2023 for the member to earn a total of 40 points each and qualify for the full premium discount of $480 for the 2023 plan year. 

If earning the discount for the first time in 2023, the discount will be effective 4-6 weeks after the 40th point is logged in the HealthQuest portal. A refund will be issued on the first effective payroll for any undiscounted premiums paid after the discount was effective.

HSA/HRA Funds Incentive

SEHP members enrolled in Plans C, N, and J have until November 18, 2023 to earn credits that will receive HSA/HRA funds. Credits must be posted by this date to earn contributions.

Members covered as Member Only or Member + Child(ren) may earn up to $500 in contributions to their Health Savings or Health Reimbursement Account.

Members covered as Member + Spouse or Member + Family may earn up to $1000 in contributions to their Health Savings or Health Reimbursement Account. Both the member and their spouse are limited to a total of $500 each, but both or either individual can participate.

Note: Effective as of 2023, covered spouses are no longer a required to participate in the HealthQuest Program to qualify for the premium discount or HSA/HRA rewards dollars incentive programs.

Who to Contact

HR Total Rewards Team

HR Logo

Revised: 04/05/2023 SDM