Location: Ablah Library, Room 225

Please join Counseling and Psychological Services as we discuss and learn effective skills to overcome internal and external pressures to be "perfect." In this free opportunity for students, we will cover six topics. Attend one or all sessions in series!

• 2/22/24 – Causes of Perfectionism and Recognizing When it Arises
• 2/29/24 – Challenging Perfectionism
• 3/7/24 – Changing Perfectionistic Behavior
• 3/21/24 – Staying Mindful and Letting Go
• 3/28/24 – Progress & Persistence, Not Perfection
• 4/4/24 – Putting It into Practice

Group will not be held during spring break! For more information, contact larson@clinic.wichita.edu.