Join us for the free Mental Health and Movement Class in the Steve Clark YMCA Studios, where we are creating safe spaces for people to explore movement, the benefits of moving our bodies, and how to use the resources at the Y. This six week class is open to anyone and sponsored by the YMCA and HOPE Services. Please wear whatever clothing you prefer for this activity. Each week will have a different focus, come to any or all!

• Week 1: March 21 - How the Y works and countering main stream gym culture
• Week 2: March 28 - Stress management
• Week 3: April 4 - Stretching and yoga
• Week 4: April 11 - Group movement class
• Week 5: April 18 - Mini-personal trainer session with equipment
• Week 6: April 25 - Circuit training, Y 360, and keeping moving