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Mindfulness
Reach out
Safeguard your
surroundings
Focus on the present moment
without judgement
Pay attention Breathe
to one thing, deeply and
like a pebble
slowly
or a leaf
Asking for support is
a sign of strength
Notice what
you see, hear,
taste, smell,
and feel
Call a…
https://www.wichita.edu/services/prevention/_documents/Coping-Skills.pdf