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… to cope with feelings of stress. Eating
healthy may also reduce some symptoms of stress such as
indigestion, insomnia, etc.
Sleep /
relaxation
Make sure to keep a healthy sleep schedule. Also make sure to
take the time to do things that help relax you. Take a warm
bath/shower, go for a walk, or socialize.
Avoid using substances such as alcohol.
Talk…
https://www.wichita.edu/services/counseling/documents/Stress-Management.pdf