wichita.edu
…their 5 senses. The 54321 senses method is designed to manage acute stress, regain focus, and reduce anxiety. By focusing one’s attention to the power of their 5 senses, it helps redirect the attention away from their state of distress, allowing them to regain control over their thoughts and emotions, and be present in the moment. CARE Team encourages…
https://www.wichita.edu/services/careteam/insights/2024-3.php