wichita.edu
… In early October we will begin competing in regattas called "Head Races." These are usually longer distance (6,000 or 2.5 to 3 miles) races, with a staggered start, and a winding course. At the end of the fall season, we begin land training for the winter, with more work on the ergometers, lifting weights, running, and various other aerobic activities. The …
https://www.wichita.edu/athletics/rowing/recruitment/rowing-training.php