PDF
…something is better than nothing.)
When you are feeling an intense craving… distract yourself
• Busy your body: change location, do laundry, exercise, move
• Busy your mind: blast music, draw, create, call/text someone
Even though you may not feel hungry, your body still needs the food.
If you don’t eat, you will feel more tired, irritable, and…
https://www.wichita.edu/services/prevention/_documents/T_BreakGuide_v5_simplelayout.pdf