PDF
Stress Management
What is stress? Stress is an emotional and physical response to demanding
situations, with symptoms that may include worry, feelings of being
overwhelmed, and increased heart rate. Responses can be emotional and/or
physical, including but not limited to headaches, insomnia and procrastination.
What are your largest stress triggers?…
https://www.wichita.edu/services/counseling/documents/Stress-Management.pdf