MyShockerHealth Newsletter: Issue 15

MyShockerHealth Newsletter • Issue 15 • March 13, 2026

Welcome to the myShockerHealth newsletter!

March is a busy month every year! Mid-terms, spring break travel plans, student organization leadership elections, graduate school applications and GRE or other graduate school testing and finally, graduation and future planning causes everyone to stress out! See if any of these topics peak your interest and give you a time out! Let's start with celebrating the International Day of Happiness!

Links to the most current newsletter will be posted through WSU newsletters, social media, and our website, wichita.edu/shs. Enjoy!

For content requests: student.health@wichita.edu

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In this issue:

International Day of Happiness
Digital Detox
Altitude Sickness
Oral Health
Medication refills at SHS
Employee Corner
- Healthquest Newsletter
- Healthquest Physicals and Labs at SHS

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International Day of Happiness is March 20th!

Here are some quick tips to celebrate the Day of Happiness: Give back with small acts of kindness, physical activity, smile (both real and fake), positive self-talk, appreciate your accomplishments, connect and talk to someone to lighten your emotional load (United Nations).

Have You Ever Tried a Digital Detox?

61% of people admit addiction to their phones/screens. Being constantly on your phone can cause low self-esteem, sleep problems, anxiety/depression, and can cause changes in your brain. Have you tried any of these digital detox suggestions from WebMD? Schedule breaks every 15-20 minutes, leave your phone in another room, review your apps usage on your phone and more tips can help you retain your brain's addiction (WebMD).

Taking a Spring Break Trip?

Tips to help you beat altitude sickness Maybe doing some hiking in Colorado, or flying to a fantastic destination for sun and fun, altitude sickness is a real disorder that could make your trip not so fun. Early symptoms of altitude sickness can include headaches, tiredness and breathing difficulties. Here are some good ways to tell if you have altitude sickness when you are in your current location for 24-48 hours and your symptoms continue (Healthgrades).

Medication Refills at Student Health Center

Spring Break is a great time to update your physical exams, immunizations, medication refills and tuberculosis tests. Schedule in the myShockerhealth portal!

Medication Refill at Student Health Services

Oral Health

Keep those choppers clean! Do you know the right way to brush your teeth and how to appropriately use floss (NIH)? What if you need a dental cleaning, x-rays or more advanced dental care? Don't forget our oral health resources at WSU: Advanced Education in General Dentistry and Dental Hygiene Clinic

Here is a quick video on how to floss appropriately and correctly!

Employee Corner:

State of Kansas Healthquest Newsletter

Did you check out the State of Kansas Healthquest Newsletter this month? Information on adding fiber to your diet, colon cancer, stress and gut health and personal finance are all great topics to get your Healthquest credits!

Healthquest Points

Employees can take advantage of this slower time and schedule your annual physical exam and labwork for your Healthquest points at SHS. Find out more about our faculty/staff services at the SHS faculty/staff acute care services website. Call today to make an appointment: (316) 978-4792.

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