Mindfulness and Meditation
Monday, March 20, 2023
Time:
Cost: Free
Event Contact
Rachael GladdenEmail: rachael.gladden@wichita.edu
Location: Heskett Center, Room 143
Mindfulness is a type of meditation focused on awareness of the present moment. Practicing mindfulness can help you to feel grounded and calm. These sessions offer a variety of meditation exercises designed to develop mindfulness and promote holistic wellness.
Facilitated in partnership with Counseling and Prevention Services (CAPS).