Mindfulness and Meditation
Monday, March 20
Wichita, KS 67260
Rachael GladdenEmail: firstname.lastname@example.org
Location: Heskett Center, Room 143
Mindfulness is a type of meditation focused on awareness of the present moment. Practicing mindfulness can help you to feel grounded and calm. These sessions offer a variety of meditation exercises designed to develop mindfulness and promote holistic wellness.
Facilitated in partnership with Counseling and Prevention Services (CAPS).