Mindfulness and Meditation

Monday, April 3, 2023


Cost: Free


Heskett Center

1845 Fairmount
Wichita, KS 67260

Event Contact

Rachael Gladden
Email: rachael.gladden@wichita.edu

Location: Heskett Center, Room 143

Mindfulness is a type of meditation focused on awareness of the present moment. Practicing mindfulness can help you to feel grounded and calm. These sessions offer a variety of meditation exercises designed to develop mindfulness and promote holistic wellness.

Facilitated in partnership with Counseling and Prevention Services (CAPS).


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