wichita.edu
…Clear routines and schedule, seven days a week, at home—don’t go overboard;3. Exercise and physical activity, daily if possible;4. Learning and intellectual engagement—books, reading, limited internet;5. Positive family time—working to counter negativity;6. Alone time, outside if possible, but inside too; but remember, don’t isolate;7. Focused…
https://www.wichita.edu/services/student_support/Gazette/SSSGAZETTE_APRIL_2020.php