Mental health websites
Alcohol Abuse
- Basics: http://www.niaaa.nih.gov
- College drinking: http://www.collegedrinkingprevention.gov
- AA resources: http://www.aa.org
- Effects of alcohol on sleep Sleep and Alcohol - The Mattress Nerd
- Relapse prevention https://alcoholrehabhelp.org/treatment/prevention/
- Addiction Recovery in the LGBTQ Community https://www.oarhealth.com/resources/resources-for-addiction-recovery-in-the-lgbtq-community
- What is Binge-Drinking? www.AlcoholRehabGuide.org/alcohol/binge-drinking
Anxiety Resources
- Anxiety and panic: http://www.panicdisorder.about.com
- Generalized anxiety: http://www.anxietynetwork.com/gahome.html
- Causes of anxiety/worry: http://www.emedicinehealth.com/anxiety/article_em.htm
- Mindfulness https://www.calciumhealth.com/health-and-wellness-mindfulness-resources/
Communication Resources
- Conflict resolution: http://mhmediate.org/cc/
Depression Resources
- Major depression: http://www.psychologyinfo.com/depression/major.htm
- Causes of depression: http://www.helpguide.org/mental/depression_signs_types_diagnosis_treatment.htm
- Bipolar disorder: http://www.webmd.com/bipolar-disorder/default.htm
Rape/Sexual Abuse
- Forms of abuse: http://www.cyberparent.com/abuse/
Self-Harm
- Self-harm: http://www.halfofus.com/
Stress Management
- Relaxation tips: http://www.mindtools.com/smpage.html
- COVID stress management: https://www.fingerprintforsuccess.com/blog/mindfulness-exercises
- Stress Management Guide for Healthcare and Medical Students https://www.edumed.org/resources/medical-health-student-guide-to-stress/
Substance Abuse
- Narcotics Anonymous Resources: http://www.na.org/
- General information: http://www.AddictionCenter.com/College/Preventing-Substance-Abuse-College
- Information and treatment: https://www.therecoveryvillage.com/resources/college-students
- Addiction hotline americanaddictioncenters.org
- Getting sober https://recovery.org/addiction/getting-sober/
- Addiction meetings https://americanaddictioncenters.org/virtual-meetings
- Effects on oral health https://www.newmouth.com/oral-health/effects/drug-addiction/
- Inpatient treatment https://www.addictiongroup.org/treatment/options/inpatient/
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Breakthru - Medical Withdrawal Management http://www.sbamh.com/services_departments/breakthru?fbclid=IwAR3tRxjT9hlODV_AYYBozXjw-7KdE8IdIfFoyBsJOFNARDJVuXxum_hvQZk
Comprehensive Mental Health Websites:
- Mental Health Overall: http://www.mentalhealth.com
- SUNY-Buffalo Virtual Pamphlet collection provides a well-versed set of self- help documents written by the SUNY-Buffalo's professional counselors: http://ccvillage.buffalo.edu
Self-Help
Concerned that someone might be drinking too much, or how they are coping with stress, acting towards others, or managing food? Take one of our online self-assessment screenings.
