Mental Health Websites
Alcohol Abuse
- Basics: www.niaaa.nih.gov
- College drinking: www.collegedrinkingprevention.gov
- AA resources: www.aa.org
- Effects of alcohol on sleep www.mattressnerd.com/sleep-and-alcohol/
- Relapse prevention www.alcoholrehabhelp.org/treatment/prevention/
- Addiction Recovery in the LGBTQ Community www.oarhealth.com/resources/resources-for-addiction-recovery-in-the-lgbtq-community
- What is Binge-Drinking? www.AlcoholRehabGuide.org/alcohol/binge-drinking
- Alcohol Alcoholism and Binge Drinking https://www.addictions.com/college-alcoholism-binge-drinking/
Anxiety Resources
- Anxiety and panic: www.panicdisorder.about.com
- Generalized anxiety: www.anxietynetwork.com/gahome.html
- Causes of anxiety/worry: www.emedicinehealth.com/anxiety/article_em.htm
- Mindfulness www.calciumhealth.com/health-and-wellness-mindfulness-resources/
Communication Resources
- Conflict resolution: www.mhmediate.org/cc/
Depression Resources
- Major depression: www.psychologyinfo.com/depression/major.htm
- Causes of depression: www.helpguide.org/mental/depression_signs_types_diagnosis_treatment.htm
Rape/Sexual Abuse
- Forms of abuse: www.cyberparent.com/abuse/
Self-Harm
- Self-harm: www.halfofus.com/
Stress Management
- Relaxation tips: www.mindtools.com/smpage.html
- COVID stress management: www.fingerprintforsuccess.com/blog/mindfulness-exercises
- Stress Management Guide for Healthcare and Medical Students www.edumed.org/resources/medical-health-student-guide-to-stress/
Substance Abuse
- Narcotics Anonymous Resources: www.na.org/
- General information: www.AddictionCenter.com/College/Preventing-Substance-Abuse-College
- Information and treatment: www.therecoveryvillage.com/resources/college-students
- Getting sober www.recovery.org/addiction/getting-sober/
- Addiction meetings www.americanaddictioncenters.org/virtual-meetings
- Effects on oral health www.newmouth.com/oral-health/effects/drug-addiction/
- Inpatient treatment www.addictiongroup.org/treatment/options/inpatient/
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Breakthru - Medical Withdrawal Management www.sbamh.com/services_departments/breakthru?fbclid=IwAR3tRxjT9hlODV_AYYBozXjw-7KdE8IdIfFoyBsJOFNARDJVuXxum_hvQZk
Comprehensive Mental Health Websites:
- Mental Health Overall: http://www.mentalhealth.com
- SUNY-Buffalo Virtual Pamphlet collection provides a well-versed set of self- help documents written by the SUNY-Buffalo's professional counselors: http://ccvillage.buffalo.edu
- Diversity, Equity, and Inclusion Resources: DEI Resources
Self-Help
Concerned that someone might be drinking too much, or how they are coping with stress, acting towards others, or managing food? Visit our Self-Help Resources page.
Video Resources
