November 30, 2018 | 9 a.m.-9 p.m.
Form a team or compete individually and make your way through ten F45 stations. Complete the most reps to be crowned the champion. Registration $10 each for both Fall and Spring Playoffs. Please register at the Heskett Center Guest Services Desk. Register as an individual or do both, no extra cost, just more chances to win - 4 people per team (minimum 1 female). Teams will use their combined score to determine the winner.
2. Bench Hops
3. TRX Push Ups + Kneetuck
4. Cone Lateral Hop
5. Box Jump Burpee
6. Chin Ups
7. Barbell Squat Press
8. Medball Russian Twist
9. Deadball Overhead Drop
10. Hurdle Hop - Sprint
Scores are based on the maximum total number of reps completed. The male and female age divisions are: under 25, 25-28, 30-49, and 50+. Prizes will be awarded for the top 3 finishers in each age group.
Fall Participants will reecive a FREE entry to the spring playoffs.
Entry fees are due to the Campus Recreation Heskett Center front desk by the day of the event.