November 22 ♦ 9 a.m. ♦ F45 Studio
Form a team or compete individually and make your way through ten F45 stations. Compete the most reps to be crowned the champion. Registration is $10 for both Fall and Spring playoffs. Please register at the Heskett Center Guest Services desk.
Register as an individual or do both, no extra cost, just more chances to win - 4 people per team (minimum 1 female). Teams will use their combined score to determine the winner.
2. Bench Hops
3. TRX Push Ups + Kneetuck
4. Cone Lateral Hop
5. Box Jump Burpee
6. Chin Ups
7. Barbell Squat Press
8. Medball Russian Twist
9. Deadball Overhead Drop
10. Hurdle Hop - Sprint
Scores are based on the maximum total number of reps completed. The male and female age divisions are: under 35 and 36+. Prizes will be awarded for the top 3 finishers in each age group.
Entry fees are due to the Campus Recreation Heskett Center front desk by the day of the event.