Lifting Clinic

February 5, 12 p.m. – Olympic Lifts
March 5, 12 p.m. – Warm Ups to the Olympic Lifts
April 2, 12 p.m. – Accessories, Time Under Tension, Rep Ranges, Percentages


Safety is the #1 priority when working out so you don't become injured and get set back on crushing those goals. If you unsure of the correct lifting technique or what to double check you got things right, learn what you should and shouldn't be doing while in exercising.

Join us as Andy Sykes covers lifts and other movements in these educational training sessions. 

Andy Sykes, MEd, CSCS, FNS, USAW. These events will be livestreamed on Facebook