Shocker Fit Class Descriptions
Cycle Fit
A multi-terrain cycle workout that improves muscle tone, leg strength and cardiovascular
function through a combination of drills aimed at increasing speed, strength and endurance.
F45®
This motivating, innovative, and enjoyable platform is developed from behavioral movements
that achieve results while avoiding risk of injury. Experience numerous unique and systemized functional group training.
Glide Fit™
Have fun on the water as we turn basic movement into a fun challenge for all fitness
levels. Bring your swim suit and a fun, enthusiastic mindset as we balance on these
boards.
NEW! Glide Fit Yoga
What if there was an activity that calmed your mind, but challenged your stability
and balance? Glide Fit Yoga is the answer for you! Come and enjoy a challenging, but
less intense practice than Glide Fit. Explore down dog, warrior series, and seperate
leg stretching while floating on water. After relax in savasana and let all your worries
drift away.
Yoga
Want a challenge for both your body and mind? Enjoy a variety of postures and poses
that help focus your mind while energizing and lengthening muscles.
Yoga Flow
A relaxing and restorative class that focuses on basic poses to build a mind-body
connection while improving flexibility and lengthening muscles.