Shocker Fit Class Descriptions

This motivating, innovative, and enjoyable platform is developed from behavioral movements that achieve results while avoiding risk of injury. Experience numerous unique and systemized functional group training

Have fun on the water as we turn basic movement into a fun challenge for all fitness levels. Bring your swim suit and a fun, enthusiastic mindset as we balance on these boards.

CAPS Meditation
Mindfulness is focusing our awareness on the present moment. We do this by intentionally noticing our thoughts, feelings, and bodily sensations without any judgment. As human beings, our minds frequently find themselves in problem solving mode. While this is necessary at times, it is also important to be able to ground yourself in the present moment. These sessions offer a variety of meditation exercises designed to develop mindfulness and promote holistic wellness.