Shocker Fit Class Descriptions

Cycle Fit 
A multi-terrain cycle workout that improves muscle tone, leg strength and cardiovascular function through a combination of drills aimed at increasing speed, strength and endurance. 

F45® 
This motivating, innovative, and enjoyable platform is developed from behavioral movements that achieve results while avoiding risk of injury. Experience numerous unique and systemized functional group training

Glide Fit
Have fun on the water as we turn basic movement into a fun challenge for all fitness levels. Bring your swim suit and a fun, enthusiastic mindset as we balance on these boards.  

Glide Yoga
What if there was an activity that calmed your mind, but challenged your stability and balance? Glide Fit Yoga is the answer for you! Come and enjoy a challenging, but less intense practice than Glide Fit. Explore down dog, warrior series, and seperate leg stretching while floating on water. After relax in savasana and let all your worries drift away. 

Yoga
Want a challenge for both your body and mind? Enjoy a variety of postures and poses that help focus your mind while energizing and lengthening muscles.