Shocker Fit Class Descriptions
Cycle Fit
A multi-terrain cycle workout that improves muscle tone, leg strength and cardiovascular
function through a combination of drills aimed at increasing speed, strength and endurance.
F45®
This motivating, innovative, and enjoyable platform is developed from behavioral movements
that achieve results while avoiding risk of injury. Experience numerous unique and systemized functional group training.
NEW! Foam Rolling
This short class gives you the equipment and education needed to successfully release
tension trapped within your muscles. Use techniques that downregualte the body's neurological
activity allowing for muscles to lengthen and relax.
Glide Fit™
Have fun on the water as we turn basic movement into a fun challenge for all fitness
levels. Bring your swim suit and a fun, enthusiastic mindset as we balance on these
boards.
TRX®
Suspension training that allows the body to develop core strength while focusing on
balance and flexibility. Friendly for all user levels.
Yoga
Want a challenge for both your body and mind? Enjoy a variety of postures and poses
that help focus your mind while energizing and lengthening muscles.
Yoga Flow
A relaxing and restorative class that focuses on basic poses to build a mind-body
connection while improving flexibility and lengthening muscles.
ZUMBA®
A high-energy class that provides a mix of Latin dance with body-sculpting aerobic
intervals.