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…and how to best use your
time to add activities that align with those values. For each activity in the table
below, list how many hours you spend every week on average.
Activity
School (class time, homework,
studying, etc.)
Job/Work
Socializing
Exercising
Extracurricular activities
Home responsibilities
(cooking, cleaning, etc.)
Commuting (driving,…
https://www.wichita.edu/services/counseling/documents/168-Hours-Worksheet.pdf